Bilateral
Follow the light with your eyes as it moves side to side. Wear headphones to hear the sound move from ear to ear.
- Choose a ball or light bar below.
- Put on headphones.
- Press Start and follow the light with your eyes.
Music
Tap a track to play it. It keeps playing while you use the other screens.
Choose MP3, M4A or WAV files you own. They stay on this device and play exactly as recorded.
To make music move from ear to ear, start a track here, then go to Bilateral and turn on Move my music side to side.
Meditate
Choose a guided meditation. Any music you've started keeps playing softly underneath.
Meditation
Press Play when you're ready.
Breathe
Breathe in as the shape grows and out as it gets smaller. The words tell you what to do next.
Membership
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Free accessAbout $4.17 a month.
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The frequencies in Pocket Retreat
| 136.1 Hz | "Om" tone, a common tuning for meditation gongs and bowls |
| 174–963 Hz | The nine solfeggio frequencies (174, 285, 396, 417, 528, 639, 741, 852, 963 Hz) used widely in sound meditation |
| A = 432 Hz | An alternative tuning many musicians use for relaxation music, slightly lower than standard 440 Hz |
These are listed so you can choose the sounds you like. They're offered for relaxation and personal preference only.
About Reset Pocket Retreat
Reset Pocket Retreat is a relaxation app from Reset Retreats. It isn't a medical device and isn't a treatment for any condition. If you're working through trauma or distressing memories, use bilateral stimulation with a licensed therapist. Stop any session if you feel uncomfortable, and don't use the visuals if flashing or moving lights affect you.
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